So I have decided to stop carrying around and notebook and writing down everything I eat all day. It really is becoming a pain in the ass and to honest with you I haven’t changed my eating habits because I am accountable to a notebook. The truth is I am always accountable to myself. Of course I will continue to track my workouts, meal plans for the day, morning fasting glucose readings and weight as always, but for now on the notebook stays at home.
I know, I rant about conducting experiments about myself all of the time and one of the processes with any type of experimentation is tracking everything, but it really is getting to be too much. This whole mission is supposed to be a labor of love and not a chore. All I have to do is get in a good workout, eat from the earth, sleep well and avoid stress. This combination alone should get me where I want to be and it doesn’t take carrying around a notebook all day to get it done.
I think that I might be getting a little edgy because I am raging from all of these intense workouts. I seem to get a little more angry at things I don’t normally get angry with and I am constantly thinking about sex. I think that the intensity of strong, insane workouts is stirring up and releasing hormones throughout my body and I may have just discovered the fountain of youth. I actually wake up in the morning with a strong yearning inside me to lift heavy weight as I look forward to it each day. It seems that I have unleashed the primal beast that lives inside me and it feels really good. Ha Ha Ha Ha Ha (evil grin). Within each of us lives a beast. Do you dare let yours out?
Blood Sugar- 121, Weight- 181.2
Rows- 155/155- 25, 28, 27
Pulldowns- 155/155- 24, 30, 30
Reverse Flys- 60/60- 20, 20, 18
4:00 AM- Banana, Coffee
5:30 AM- Protein Shake
6:30 AM- Cottage Cheese, Blueberries
9:30 AM- Protein Shake
12:30 PM- Steak, Mushrooms, Broccoli, Salad
6:30 PM- Pork, Asparagus, Salad