7-1-15 Wednesday Daily Activity Report

7-1-15 Wednesday, BS- 116, Weight- 182.6
4:00 AM- Banana, Coffee

4:30 AM- Bowflex- LEGS & ABS
Squats- 155/155- 20, 21, 18
Calf Raises- 155/155- 19, 24, 25
Situps- 25, 25, 20

5:30 AM- Protein Shake
9:30 AM- Cottage Cheese, Peaches, Blueberries
11:30 AM- PB&J on Gluten Free Bread
12:30 PM- 1/2 Grass Fed Burger, Squash
6:30 PM- Steak, Broccoli, Mushrooms

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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10 Responses to 7-1-15 Wednesday Daily Activity Report

  1. New Journey says:

    How can anyone eat at 4a.?????

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