Monthly Archives: July 2015

Simple living…not having to think about it

Originally posted on Less equals More (LeM):
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves” Buddha To me simple living is not having to…

Posted in simple living | 19 Comments

Accepting Change and Being True to Yourself

It is a hot summer morning here in the Pacific Northwest with the temperature reaching 102 degrees yesterday. It almost makes me thankful that I am not working out, yet guilty at the same time. Interesting enough the simple fact … Continue reading

Posted in body building, fitness, food, health, life, minimalist, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Dreaming of Florida Recreation

I am starting to believe that a mild exercise routine each day may be better than working out like a college athlete. While I am continuing to address the issue I am having with gut bacteria I haven’t done much … Continue reading

Posted in fitness, food, health, life, minimalist, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

My Garden Salad

Yesterday I had just a simple salad for dinner with lettuce freshly picked and cleaned from my little garden. Adding just a few cucumbers and tomatoes from the local organic farm was a perfect blend when topped with balsamic and … Continue reading

Posted in body building, fitness, food, gardening, growing up, health, life, minimalist, nature, Oregon, paleo, primal, simple living, type II diabetes, vegan, vegetarian, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 19 Comments

People Matter

“They took my wife, they took my house and they took all my money” he told me while I was trying to help him out of the dumpster. This is an incident I went through on duty working as a … Continue reading

Posted in adventures, debt, finances, fitness, food, growing up, health, life, minimalist, Oregon, primal, simple living, type II diabetes | Tagged , , , , , , , , , , , , , , , , , , , , | 46 Comments

Devil Eggs

Over the last year or so I have experienced incidents of extreme diarrhea where I would feel pain in my abdomen and have to run to the bathroom and feel as if I was emptying out everything in my intestines. … Continue reading

Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , | 33 Comments

SIMPLIFYING LIFE & HEALTH

Originally posted on All About Healthy Choices:
The human body is an amazingly complex structure originating from one cell that underwent division. From this ongoing process, a life was created. In most cases, this process repeats itself perfectly trillions of…

Posted in simple living | 3 Comments

And Yet Another Garden Update

This gallery contains 14 photos.

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

The World Sucks, Take these Drugs

As I was working in the kitchen my wife was watching the news in the next room. Doom and gloom followed by commercials from pharmaceutical companies advertising the latest and greatest drugs on the market. I didn’t even realize I … Continue reading

Posted in health, life, minimalist, simple living | Tagged , , , , , , | 11 Comments

The Day of the Shredder

So I had a very productive Saturday yesterday. I was able to finish up the task of scanning all documents in my file cabinet that are important and shredding them along with shredding all documents that were no longer important. … Continue reading

Posted in debt, finances, fitness, food, health, life, meditation, minimalist, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments