6-29-15 – Monday Daily Activity Report

So as I look at yesterdays daily activity report I am totally disgusted at what I see. Despite the fact that I had an excellent workout, by diet was less than desirable. I am looking at two times later in the day that I ate some type of cake and skipped dinner. In the morning I ingested too much protein where it should have been spread out a little more. This whole day led to my numbers this morning where my blood sugar was 104, which really isn’t too bad given all of the sugar and excess carbs I put into my body. My body weight this morning went up to 182.2. I know that I am building muscle incredibly fast as my training sessions are increasing at astonishing rates and this is packing on the pounds, I know that my belt size is also increasing and getting to be pretty uncomfortable. With the increased muscle gain there is also an increase in retained water and it may be this water weight that is making the belt tighter. We will see what happens next week during my week off of weight training.

6-29-15 – Monday Daily Activity Report
Blood Sugar- 112, Weight- 180.6
Sleep- 8:30 PM – 3:30 AM, 7 Hours
3:45 AM- Oatmeal, Banana, Coffee

4:15 Bowflex- CHEST
Bench Press- 310- 31, 27, 33
Incline Press- 310- 23, 26, 24
Decline Press- 310- 30, 30, 25
Flys- 90/90- 22, 25, 20

5:30 AM- Protein Shake
6:30 AM- Cottage Cheese, Peaches
8:30 AM – Protein Shake
9:00 AM- 3 Strawberries
12:30 PM- Chicken, Eggplant, Rice
3:00 PM- Chocolate Muffin
6:00 PM- 4 bottles of beer
7:30 PM- Strawberry Shortcake

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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14 Responses to 6-29-15 – Monday Daily Activity Report

  1. KLW Rose says:

    To me it sounds like you’re doing well. We all have bad days and we all struggle. You’re working at your goals and not sitting on the couch moaning about your weight, etc. That’s honestly more than what a lot of people can say.

  2. Reb says:

    Beer and cake – I like your style. Just got home from HIIT and I could really go for beer and cake right now. But hey, I have chili, and that’s nothing to complain about.

  3. New Journey says:

    You are doing the right thing…will you do it every hour of every day…no, stop beating yourself up, your numbers are great…..they are not over 110 or even higher…so your controlling your DM and might I add doing great job at it…I have the a bad habit of, not always over eating, but eating the wrong calories late in the afternoon, the closer the sun is to going down, I think I am starving…hard one to break…..Are you aware that yeast is used as an appetite stimulant ?? One of the reasons I have to stay away from yeast products…its like ingesting heroine…,I need more, and more and more…stop berating yourself…your doing great!!!!

  4. Maryanne says:

    Four bottles of beer! I never saw that one on your list before! That’s cute šŸ™‚

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