Today is the final day of the strength section of the Beast Mode Workout and the next two days I will be working on cardio before I return to heavy lifting once again on Monday. I was able to once again raise the weight on my routine and am really interested just how far I can take this before I peak out, but at this point I really don’t want to ask too many questions. But I do wonder if I am performing to this level now know that the additional protein in my diet is helping, when I do reach a peak will a little more protein take me to even higher levels? All I want to do is perform to the best of my ability and see where it takes me.
There is only the now, and right now I am once again concentrating on each rep in each set like it is the most important thing in life. I am pushing and pulling heavy weight with the intensity of someone pulling themselves up on a rope while dangling from a tall cliff who is trying to save their life. There is sweat pouring from my forehead and testosterone shooting through my veins. I am a beast, a wild animal out of control who’s strength is unstoppable.
Blood Sugar- 93, Weight- 178.2
Shoulder Press- 135/135- 21, 23, 21
Front Raises- 40/40- 20, 19, 16
Side Raises- 40/40- 18, 14, 10
Shrugs- 155/155- 23, 21, 20
6:30 AM- Breakfast- 2 Eggs
9:30 AM- Snack- Protein Shake, Blueberries
12:30 PM- Lunch- Steak Burrito, Salad
2:30 PM- Snack- Banana
6:30 PM- Dinner- Chicken, Salad