Yes, it is just so important and one of the reasons I have made the decision to move from Portland Oregon to Tampa Florida. I see too many cases out here of what a lifetime of the lack of sunshine can do to a person. Great Post!
I think the sun is getting a bad rap these days. It’s not the suns fault that people don’t understand moderation! Sunlight has so many great benefits to our well being. Read this article for a refresher course on sunshine benefits: