The Power of Diet and Exercise for Diabetics

What a fantastic post about Type II Diabetes!

Dollar Diabetic Supply


Eating well-balanced meals, along with regular physical activity is the key to a better life while managing your diabetes. When you’re diabetic, obesity or weight gain increases your risk for complications. Losing just a few pounds through exercise along with a healthy diet can help with your diabetes control and reduce your risk for other health problems.

 Maintaining a Healthy Diet

As a person with diabetes, you need to eat in moderation. That means no skipping meals! Even if you are trying to lose weight, you need to eat regular meals to keep your blood glucose and metabolism on track.

Typically, a person needs to eat about every four to six hours during the day to maintain energy levels. “People with Type 2 diabetes usually have better blood glucose control if their meals and carbohydrates are spaced evenly throughout the day,” says Connie Crawley, M.S., R.D., L.D., a nutrition…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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