My pants are getting tight and it is not comfortable at all. I worked so hard at reducing my weight from 197 down to 165 and now that I am back up to 175 I think it is high time that I get back into fat burning mode. It is summer time and I should be naturally shedding the pounds, but that doesn’t seem to be the case. I am taking in too many carbohydrates each and besides what my meal menu states at the bottom, I am not staying on track each day.
I have been giving into my hunger cravings each day and once again I have to learn how to embrace the feelings of hunger and ride it out until they go away. I have to drive my morning glucose readings back down into the eighty’s and get fit and trim again as I feel that I am losing it. I have two choices, I could be more active during the day, which is not an option with my current job or I can simply eat less carbohydrates and stick to a natural diet. For now, I choose the second. I am a lion, watch me roar.
The time for action is now, this very day. I am stepping up my game because there is nothing that will stand in my way on my journey to good health. I have to be fierce and strong and stay dedicated to my cause each and everyday. Determination and motivation to push forward and be the very best I can be is mine, and I will win this battle. There is something buried deep inside all of us that is primal in nature that stirs the will to survive. I am letting the lion out of the cage.
Blood Sugar- 101, Weight- 175.8
Distance- 2.70 miles
Lunch- Bacon & Eggs
Dinner- Steak, Salad