Workout Vacation is Over

imageI am lifting heavy today and it feels really good. My muscles have been waiting to be challenged and today I am putting them to the test once again. It is time to get back on track and with a balanced approach of heavy weights every other day and cardio between should allow my body to both start burning fat once again and building muscle. This is not a new approach for me a I am simply doing the same routine that gave way to a reduction in body fat. I will be rocking this routine for 90 days along with maintaining a balanced paleo diet and will be anticipating positive results.

One new thing I learned over this past week is that it is OK to take off a week here and there. If it has to have a label maybe we can call it a “Workout Vacation”. Just like any vacation we go on, as we get closer to the last days it seems that we long for getting home. So today I am working out hard and it feels good to be back home once again.

Blood Sugar- 96, Weight- 177.0

Bowflex- CHEST
Bench Press- 310 lbs – 20, 20
Incline Press- 310 lbs – 19, 15
Decline Press- 310 lbs – 22, 20
Flys- 160 lbs – 20, 20

Meals
Breakfast- 2 Eggs
Lunch- Chicken Breast, Green Beans
Dinner- Steak, Salad

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to Workout Vacation is Over

  1. ajaykohli says:

    How do you lift so heavy ,do you take supplement ?

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