HOW TO IMPROVE THE AGING PROCESS

Excellent. This post is so in line with my own post today and just what the doctor ordered. No pun intended. I have to repost this article. Great Job!

All About Healthy Choices

Aging_gracefully_pic1Over many years our lifestyle slowly changes our abilities to handle basic tasks. As children, we don’t look to support our bodies when bending over to pick up objects from the floor; we don’t question the safety of running fast without warming up first; we don’t think about morning stiffness after sleeping all night and we don’t question the stamina required to be active all day long. These are “natural” occurrences we take for granted as children. What happens as we age?
Doctors tell us it’s normal. Statements like, “everyone develops arthritis; it’s part of the aging process” are made on a daily basis.  This statement is both inaccurate and dangerous. It is very important to differentiate between the terms NORMAL and COMMON.  Arthritis is not a normal occurrence, however, it is very common. The same can be said for type 2 diabetes, heart disease, obesity and cancer. Just because these conditions are common and…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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