Monthly Archives: June 2015

Success

Originally posted on Inspire Someone Today:
Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger…

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Strength Training Morning Mantra

This morning is one of those mornings where I really don’t want to think too much. It is hot and so am I. My body is on fire for a good strong workout and all I can feel right now … Continue reading

Posted in body building, fitness, health, paleo, primal, type II diabetes | Tagged , , , , , , , , , , , , , , | 14 Comments

6-29-15 – Monday Daily Activity Report

So as I look at yesterdays daily activity report I am totally disgusted at what I see. Despite the fact that I had an excellent workout, by diet was less than desirable. I am looking at two times later in … Continue reading

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Diabetes Learning Curve and “All about Moi”

Originally posted on 5-6-7-8 Dancing My Way to a Healthy Me!:
Confession time… I know this is going to sound weird…  I am actually relieved to find out I have diabetes.  Why? Because now I know that it…

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Getting the Diet on Track and Accountability

I am noticing that with the little changes I made with my daily diet I am feeling much more nourished than before. Eating a little bit of gluten free oatmeal and a piece of fruit 30 minutes prior to my … Continue reading

Posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

06-28-15 Sunday Daily Activity Report

6-28-15-Sunday- Blood Sugar- 103, Weight- 180.6 Sleep- 8:30 PM – 3:30 AM- 7 Hours 5:00 AM- Banana, Coffee 5:45 AM- Treadmill Distance- 3 MIles Time- 46:28 Calories Burned- 341.0 6:45 AM- Protein Shake 10:00 AM- Cottage Cheese, Peaches 1:30 PM- … Continue reading

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Welcome Back Cardio

So I am back into the cardio scene on the weekends and after two sessions on the treadmill I can honestly say I have missed it. I find that while lifting weights is the key to playing the balancing act … Continue reading

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Wealthy Habits vs Poor Habits – Statistical Data

Originally posted on Dream Big, Dream Often:
Dave Ramsey published a list of habits of the wealthy versus the poor.  I used it in part to compile my own list of positive life habits I wanted to adopt for myself. …

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06-27-15 Saturday Daily Activity Report

6-27-15- Blood Sugar- 114, Weight- 181.2 Sleep- 8:30 PM – 4:30 AM- 8 Hours 5:00 AM- Banana, Coffee 5:30 AM- Treadmill Distance- 2.58 Miles Time- 40:02 Calories Burned- 294.6 6:45 AM- Protein Shake 12:00 PM- Fresh Peaches, Cottage Cheese 3:00 … Continue reading

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Am I Lifting Weights Too Often?

Originally posted on The Old Man's Gym:
Photo credit: galleryhip.com I received a comment on a recent blog post suggesting that for my age, I’m working out too often. I asked the reader to clarify what he meant, but…

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