Get up and move that body.
Even with a daily exercise regimen, researchers are now saying that sitting for a major part of the day may be deadly in the long run, and are even making comparisons like, “sitting is the new smoking.” Check out this peer-reviewed article for more information on sedentary living and our health.
ORGAN DAMAGE, ILLNESS AND DISEASE
Did you know that people with sitting jobs have twice the rate of cardiovascular disease than people with standing jobs? When we sit, our muscles burn less fat, and our blood flows much slower than it should – this encourages the build-up and clogging of fatty acids in the heart. In fact, after just 2 hours of sitting, your HDL (“good”) cholesterol drops 20%!
When we sit…
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