A workout routine for us older guys.
My recent blog posts have been chronicling my progress toward a shift from moderate weights, moderate reps, and a lower number of sets to heavy weights, fewer reps, and a higher number of sets. While I find all that fascinating and hopefully so do you, I’m not directly speaking to my primary audience who are older men and women seeking to get fit or to maintain the fitness they have.
Then I came across a couple of articles at Flex Online that specifically addressed older bodybuilders. No, it’s not that we all have to become the geriatric versions of Arnold Schwarzenegger or Lou Ferrigno, but what the Flex authors had to say does seem to apply to the rest of us.
For instance, Carlon Colker, M.D., F.A.C.N, wrote Keep Building Muscle as You Get Older, which is subtitled: “A new style of training to…
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