How sleep can make you slim…

Get a good nights sleep zzzzzz

IMG_4162This was a really interesting theory to look in to. You know how it is, I regularly burn the candle at both ends, going to bed between 11-12pm and then waking up to the sound of my alarm at 6am feeling horrendous and my body feeling tired and limp.

The odd night I actually have enough sleep, especially if I have trained I wake up feeling great, rested, repaired and in a much better mind set. Here are a few really interesting facts about the correlation between sleep and weight loss, that have motivated me to switch my light off a little bit earlier every evening.

An early night stops late-night snacking
The longer you’re awake, the more likely you are to consume calories you don’t actually need, this can cause you to gain up to two pounds a week, research has been done highlighting that a late night can add up to…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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3 Responses to How sleep can make you slim…

  1. kiahspong says:

    Very interesting ! Please follow my blog for some healthy recipes and tips x thanks

  2. Camilla says:

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