Simply Morning

auringonlaskuakatsellenIt is one of those mornings where I sit here with a blank slate in my mind finding it difficult to write a post. I think about things that I would like to say and do, but it is simply the peacefulness of the morning that holds me back from allowing my mind to push forward. This is certainly not a bad thing and I feel certain that I shall find my motor running once again, but for now it is just so fine to sit here in idle. I sit here in great gratitude for all of the wonderful things that have come to me in my life. The people and places I have been, the many experiences I have had and all of the love that has entered my life.

There is no meaning or actions that have brought me to this feeling of warmth this morning, just the simple act of being here and now. There are mornings where I jump out of bed and my mind to moving in many directions and ready to take on the day. But not right now. I am here and the sun rises to kiss my face with a warmth that can only be felt through the force of nature. The trees above stretch out to also feel the energy from the brilliant light that rises in the distant sky and the birds sing with delight. I am here and right now there is no better place to be.

Blood Sugar- 98, Weight- 171.0

Treadmill- 20 Minutes

Bowflex- ARMS
Curls- 170 lbs – 12
Hammer Curls- 130 lbs – 12
Tricep Pulldown- 140 lbs – 14
Dips- 310 lbs – 22

Meals
Breakfast- FASTING
Lunch- Burger, Salad
Dinner- Grilled Chicken, Salad

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, life, minimalist, nature, Oregon, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

6 Responses to Simply Morning

  1. Oh the joys of being in the moment. “Aint'” it grand?!

  2. divadodie says:

    May I borrow some of that peace? 🙂

  3. Wonderful post oozing serenity….

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