~ Intermittent Fasting helps in Reversing Diabetes type 2 naturally!

Very Interesting….

GLOBAL INDIAN BLOG

New research claims that Intermittent Fasting (like in Hindu Religious practices but eating raw vegetables/fruits?) and diet management helps in Reversing Type 2 Diabetes naturally! Doctor Jason Fung from Canada here is explaining how his patients followed 6 steps which includes Intermediate Fasting in his designed programme called Intensive Diet Management (IDM):

  1. Intermittent Fasting

  2. Reduce Dietary refined carbohydrate

  3. Eat high fat diet (Natural fats)

  4. Eat Fibre

  5. Vinegar

  6. Eat Spices and Herbs

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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One Response to ~ Intermittent Fasting helps in Reversing Diabetes type 2 naturally!

  1. Guru Singh says:

    There are many benefits in regular fasting. Even exercising once a week on an empty stomach helps to burn far more body fat than would otherwise!

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