Positive Day Ahead

Positive-quote-I am very pleased with my numbers this morning and it is another day of evidence to prove that what I am doing is working. Today I decided to take the day off of working out, not just because I am do for a day off, but also because I am meeting with a recruiter this morning to help me find employment. Later in the day If I have the energy I may do a late morning or afternoon workout, but as of right now I am giving myself permission to take a day off.

It is days like these when I am not working out that I have to work my diet like a scientist and make sure that I put nothing in my body that would cause my blood sugar to rise. So even protein foods I must eat at a minimum.

So let’s get this day started, it will be a positive one.

Blood Sugar- 81, Weight- 170.2

WORKOUT REST DAY

Meals
Breakfast- Sausage, Peppers and Eggs
Lunch- Corned Beef, Cabbage
Dinner- Fillet of Flounder, Broccoli

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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9 Responses to Positive Day Ahead

  1. You appear to be getting back on track. Well done.

  2. Now your talkin’! One of my favourite mantras is, “Every day, in every way, I am getting better and better.” Another is “Something awesome is going to happen for me today!
    Well, you are getting better and better in every way, every day too AND something truly awesome is going to happen for you today!

  3. Lety C says:

    Good for you! That is the attitude we should all start our own day! Good numbers surely are great motivation!

  4. Sandy says:

    I don’t see salad on today’s menu 😉
    You’re numbers look great

  5. educater21 says:

    Really good numbers! Keep it up(or down in this case).

  6. Great to have a day off I usually fund that in my days off I end up doing more these days. I’ll take a day off get restless go for a ride on my bike and wind up exercising more than usual. It’s fab when that happens and you realise that active is a way of life now. Corned beef and cabbage … a yummy must have for tomorrow’s lunch over here. Thanks for the inspiration 😊

  7. Good job, keep it up.

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