Eating Eggs Reduces Risk of Type 2 Diabetes

Go Eggs

Cooking with Kathy Man

Egg consumption may reduce the risk of type 2 diabetes, according to new research from the University of Eastern Finland. The findings were published in American Journal of Clinical Nutrition.

Type 2 diabetes is becoming increasingly widespread throughout the world. Research has shown that lifestyle habits, such as exercise and nutrition, play a crucial role in the development of the disease. In some studies, high-cholesterol diets have been associated with disturbances in glucose metabolism and risk of type 2 diabetes. In contrast, in some experimental studies, the consumption of eggs has led to improved glucose balance, among other things. However, there is no experimental data available on the effects of egg consumption on the incidence of type 2 diabetes. In population-based studies, too, the association between egg consumption and type 2 diabetes has been investigated only scarcely, and the findings have been inconclusive. Egg consumption has either been associated with…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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2 Responses to Eating Eggs Reduces Risk of Type 2 Diabetes

  1. raleign9 says:

    This is great news! I love, love, love eggs! I find your blog very inspiring, I went through some of the earlier posts to see your transformation. Very impressive!

  2. Guru Singh says:

    An egg a day gives me a useful portion of proteins and essential nutrients. Its all about having a balanced and healthy diet!

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