It appears to me that the rest days are not working out so once again I am making changes. First off I am starting my creatine cycle once again and secondly I am going back to a daily strength training routine. The difference this time is that I am doing lower weight and more slow and concentrated workouts. I am also limited my reps to a specific amount. I will work the muscles but not allow myself to go into total muscle rip mode. The purpose of this routine is so that I am working these muscle groups but not stressing them to a level where I need to rest every other day. It would equal to that of a doing a calisthenic routine each day. As these routine become to easy I will just slightly raise the weight.
The reasons for these changes is that I need pull sugar from my muscles each day. By lifting to a specif point and not trying to reach a breaking point on each set I am not creating that later demand for carbohydrates. The creatine will help with any joint issues I have from strength training each day.
I will persist on finding the right combination between diet and exercise to keep these blood glucose problems under control. My life’s mission is to win the war on my own Type II Diabetes so I can teach others to help them win the battle.
Blood Sugar- 137, Weight- 169.8
Bench Press- 260- 12, 12, 12
Incline Press- 260- 12, 12, 12
Decline Press- 260- 12, 12, 12
Flys- 120- 12, 12, 12
Lunch- 2 Eggs, 2 Bacon, 2 Sausage
Dinner- Lobster, Cole Slaw