One of the most common reasons people choose a ketogenic diet is to lose weight or to become leaner. Ketogenic diets have been proven to outperform other low-carb diets as well as calorie restricted diets when it comes to weight and fat loss. This is because your body is already running to burn the fat from your diet as it’s primary source of fuel. Therefore, it is metabolically easier to burn the fat stored in your body in a ketogenic state.
Ketosis has even been able to help some recover from damage done to the body through a Western diet. Western diets are carb heavy, causing many to become insulin resistant, meaning there is too much insulin in the body. A ketogenic diet can help restore insulin sensitivity and can help regulate metabolic function. Healthy insulin and metabolic functions further aid and maintain weight loss.
An added weight…
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