Happy First Day of Spring!
Well it’s hard to believe, but Spring has sprung and I welcome it with open arms. It is time to change my workout routine to more in line with a mixed cardio regimen while maintaining muscle growth. I jumped on the treadmill yesterday and quick paced out 30 minutes and broke a nice sweat. It felt good and I am ready to get back on track with fat burning. My new routine is going to look something like this:
Day 1 – Treadmill + Straight Situps + Leg Lifts
Day 2 – Arms
Day 3 – Treadmill + Alternating Situps + Leg Lifts
Day 4 – Chest
Day 5 – Treadmill + Straight Situps + Leg Lifts
Day 6 – Legs
Day 7 – Treadmill + Alternating Situps + Leg Lifts
Day 8 – Back
Day 9 – Treadmill + Straight Situps + Leg Lifts
Day 10 – Shoulders
Anywhere in this schedule I can take a day off I need it and I am sure I will need it. The treadmill I am limiting to just 30 minutes and with all daily routine I shouldn’t be spending more than a total of 1 hour. It should be more than enough as it will be the continued Paleo diet that will keep my body burning fat along with intermittent fasting on the weekends.
So I am getting ready for summer and as the ladies do it to get ready for bikini season, I will do it because I like to ware as little clothing as legally possible. There is nothing worse than seeing a dude walking down the beach looking like Joey Bag of Donuts.
My morning glucose reading is slowly coming down as I am still recovering from eating grain products over the Tampa vacation, but what is astonishing is that my body weight has dropped almost 4 lbs in the last several days. With bringing in this Spring routine I can honestly see dropping another 10 lbs by mid summer. As I won’t be lifting weights as frequently as I have been doing over the winter I won’t see the same significant gains, but I will get ripped.
Blood Sugar – 109, Weight – 165.8
Breakfast – 2 Eggs
Lunch – Steak, Salad
Dinner – Ribs, Salad