Type 2 Diabetes is a growing problem these days. In fact, 29.1 million people in the United States have Type 2 diabetes, 8.1 million of whom may be undiagnosed and unaware of their condition. And what striking is there is a drug out there one of the least expensive , super effective to help manage and in some cases reverse type 2 diabetes and it is severely underutilized. What is that drug … drum roll please ……. EXERCISE!
Now in general, just get up and move! Physically activity, no matter what it is, will help tremendously in helping control your diabetes. But is there one type of exercise that helps the most, in my opinion YES, and that form of exercise is weight training.
Why weight training? Well for starters , you need to know your body has three different energy systems that operate during exercise ( more detail on…
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