I am thinking about my upcoming vacation to Florida and mainly how I am going to maintain my workout routine without the use of my Bowflex machine. I am going to have to use straight up calisthenics to get it done. I should actually start working on putting together a routine now to prepare for the 10 days away. I know that I will be doing a lot of walking, which I am desperately in need of. The weather will be nice and it will be an excellent opportunity to walk while getting some Vitamin D. I will be walking on Sunshine. Oh Yea!
I will also have to try to prepare myself for the nightmare of trying to find food that I can actually eat. This actually more of a problem for me as I very rarely eat out. Most of the meals I eat are prepared by yours truly or Sharon. We only eat the cleanest foods we can find. We know exactly what to buy and where to buy it. Being in an unfamiliar place is always difficult as the rest of the world does not eat the same way I do. I suppose that as a last resort I could live on salad, but I will have to find a good source of protein like eggs.
Anyway, the vacation is still 7 days away and for right now I am simply kicking ass. My early morning glucose readings have been on a steady course of lower than normal numbers and hopefully will form the new normal. My sets on the bow-flex have been getting longer and I have slowly been increasing the weight on many of the exercises. I have stopped the habit of looking at my numbers from the last time I did the same routine and simply doing each set to the absolute breaking point in that last rep. There is nothing positive about having the pressure of reaching a certain goal each time you are throwing up weight. It is all about simply concentrating of the muscles that are being worked and giving it your all to reach that final rep.
Blood Sugar – 81, Weight – 165.8
Creatine Day #22
Bowflex – CHEST
Bench Press- 155/155- 19, 19, 19
Incline Press- 155/155- 14, 14, 12
Decline Press- 155/155- 14, 14, 12
Fly’s- 80/80- 14, 13, 12
situps- 155/155- 15, 15
Leg Raises- 15, 15
Breakfast- 3 Eggs
Lunch- Hamburger, Salad
Dinner- Lamb Chops, Spinach