So what’s the deal with rice?

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Rice has been a big no no, for paleo dieters. Coming from a hispanic family rice was always on the table, and tons of it. When I began my research into paleo dietetics I assumed rice would not be part of the diet simply because of its high carb content. In most diet plans that your goal is to lose weight your carbohydrate intake should be monitored carefully.

Some paleo enthusiast say that rice should be avoided simply because cavemen didn’t eat it. When I got into paleo, what interested me into it was its simplicity and the fact that it takes you away from processed foods. My goal was not to recreate a historical diet, but to eat healthier. I began to dig deeper into the topic of rice and found some great information so that I can make up my own mind.

So here’s what you need to know

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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2 Responses to So what’s the deal with rice?

  1. Luis Paez says:

    Thanks for the reblog much appreciated!

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