Rice has been a big no no, for paleo dieters. Coming from a hispanic family rice was always on the table, and tons of it. When I began my research into paleo dietetics I assumed rice would not be part of the diet simply because of its high carb content. In most diet plans that your goal is to lose weight your carbohydrate intake should be monitored carefully.
Some paleo enthusiast say that rice should be avoided simply because cavemen didn’t eat it. When I got into paleo, what interested me into it was its simplicity and the fact that it takes you away from processed foods. My goal was not to recreate a historical diet, but to eat healthier. I began to dig deeper into the topic of rice and found some great information so that I can make up my own mind.
So here’s what you need to know
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