Melissa’s Rainbow Of Nutrition

A Light In The Darkness

My auntie Melissa is a expert on nutrition and she’s written a guest blog about it, I find it very interesting and I hope you do too. Eating the right things with the right nutrients, vitamins and minerals is really important for a balanced diet. Enjoy…………

Rainbows of Nutrition

Rainbows are nature’s amazing and beautiful way of saying there is sunshine to come. They are bright, cheerful, make us feel good and can be found in lots of ways in nature. One of the best ways of seeing a Rainbow everyday and helping you maintain good health is to include a wide variety of vegetables and fruits in your diet every day.

Eating a rainbow of fruits and vegetables helps us to feel good as they give us lots of essential nutrients in the form of vitamins, minerals, plant chemical (phytonutrients) and fibre that can assist our wellbeing and good…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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2 Responses to Melissa’s Rainbow Of Nutrition

  1. It’s amazing how nutrition is all ya really need to be healthy. You can loose weight just by eating right!

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