02-22-15 – Sunday – A Day of Healing

Today I decided to take a day of rest from the workout world. Hopefully if the weather holds out I will be hiking this afternoon and spend some time with Mother Nature. Again my morning glucose reading has gone down, but I am noticing my body slowly creeping up. Without making any major changes to my diet the added weight is a sign of overworking muscles and causing inflammation. So the best cure for this is simply chilling out and allowing my body to heal itself.

Blood Sugar – 76, Weight – 165.6

Creatine Day #17


Breakfast- Fast
Lunch- 2 Eggs, 2 Bacon
Dinner- Hamburger, Salad

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, hiking, life, meditation, nature, Oregon, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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