You’re Never Too Old to Exercise

Athletic Performance Training Center

senior_fitness2[1]Advancing age (65+) is associated with a loss of muscle mass, which is due to physical inactivity and the selective loss of Type II (fast-twitch) muscle fibers.  This reduction in muscle mass is directly related to a loss of muscle strength and power.

Resistance training has the potential to offset this age-related decline in the following ways:

  • Increases muscle strength
  • Increases muscle endurance
  • Increases muscle mass
  • Increases muscle fiber size
  • Increases muscle metabolic capacity
  • Increases resting metabolic rate
  • Decreases body fat
  • Increases bone mineral density
  • Increases physical function

Although the aging process is associated with several undesirable changes in body composition, older men and women maintain their ability to make significant improvements in strength and functional ability.  Both aerobic and resistance exercise are beneficial for older adults, but only resistance training can increase muscle strength and muscle mass.

Before participation in an exercise program, seniors should be…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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