02-18-15 – Wednesday – Live the Positive Engergy

sunrise-645x250 I am looking at better numbers this morning and I woke up with an incredibly positive attitude today. I am ready to face whatever the world should throw my way. With so much positive energy in the world why shouldn’t I take the opportunity to breath it in and fill myself up with it. It is a glorious morning and I am so thankful for another day.

Blood Sugar – 96, Weight – 164.4

Creatine Day #13

Bowflex- LEGS
Squats- 155/155- 15, 12, 10
Calf Raises- 155/155- 15, 12, 8
Situps- 130/130- 15, 20, 15
Leg Raises- 16, 14, 14

Meals
Breakfast- 2 Eggs, 2 Sausage
Lunch- Meatloaf
Dinner- Lobster, Spinach

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, life, nature, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to 02-18-15 – Wednesday – Live the Positive Engergy

  1. i woke up feeling the same! here’s to us and our good days and positive energy!

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