02-17-15 – Tuesday – Believing in Yourself is the First Secret to Success

quotes-motivational-List-of-top-30-motivational-quotes-20 You get days like today where for some unknown reason your blood sugar goes up for no reason that I can figure out. Days like these are enough to make you say, WTF is going on. And it is days like these you have to mindful to not let it get you down. Just keep pushing and changing, it will get better. For winners it always does. There is nothing that will stop me. I will win.

Blood Sugar – 107, Weight – 165.6

Creatine Day #12

Bowflex – SHOULDERS
Shoulder Press- 110/110- 15, 13, 12
Front Raises- 30/30- 14, 12, 15
Side Raises- 30/30- 15, 12, 10
Shrugs- 155/155- 15, 12, 10

Meals
Breakfast – 2 Eggs, 2 Bacon
Lunch – Steak, Salad
Dinner – Lamb Chops, Brussel Sprouts

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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5 Responses to 02-17-15 – Tuesday – Believing in Yourself is the First Secret to Success

  1. Sandy says:

    I notice basically zero carbs for meals. Has something to do with sugar and diabetes I’m assuming. Will power! Good for you!

    • Yes, it is all an experiment. Right now I try to stay in a state of ketosis to allow my body to burn the body fat. It is working and I have more energy than ever. I learned about it in Jimmy Moores book “Keto Clarity”.

  2. Cee says:

    My blood sugar was 107 this morning too.

  3. Pingback: 02-17-15 – Tuesday – Believing in Yourself is the First Secret to Success | momsforyou

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