Diana Herrington February 10, 2015
If you’re looking for a new food to boost your health and shake up your boring meal routine, mushrooms might be it. With over 100 thousand species of mushroom-forming fungi and huge health benefits, the mushroom is a little-known superstar. We often sprinkle mushrooms on our salads or add them to our casseroles. Next time add a few more handfuls of this ingredient–or, better yet, make it the main entree! Including a little more mushroom to your favorite meal is a tasty and rewarding move.
- 140,000 species of mushroom-forming fungi.
- Close to 100 types of mushrooms being studied for their health benefits.
- A small number found to be very beneficial for boosting your immune system.
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique…
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