Strength Training Benefits Connective Tissue

Athletic Performance Training Center

Male-ConnectiveTissue-ref06[1]Want to improve the structure and function of your connective tissues?  Lift (heavy) weights.

In addition to its musculoskeletal benefits, high-intensity strength training also results in a net growth of the involved connective tissues.

Exercise of low- to moderate-intensity does not significantly change the collagen content of connective tissue.  Collagen is the main structural protein found in all connective tissues in the musculoskeletal system.

The 3 types of connective tissue are:

  • Tendon – a flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone
  • Ligament – a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint
  • Cartilage – a firm tissue, softer and much more flexible than bone; it is found in many areas of the body including joints between bones (e.g. the elbows, knees, and ankles); the “cushion” between bones

Connective tissues adapt to high-intensity musculoskeletal…

View original post 30 more words

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in simple living. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s