02-08-15 – Sunday – Keep the Wild Animal in the Cage

tiger circus
OK. So my blood glucose is back under 100 again and weight is down also. I am lifting hard today, I feel good and all is right with the world. As of right now I believe that I have it all dialed in and as long as I continue on the same path I am going Type II Diabetes no longer has a tight grip on me. Like a wild animal in a cage, if you don’t open the cage the animal cannot attack and hurt you.

Blood Sugar – 92, Weight – 165.0

Creatine Day #3

Bowflex – CHEST
Benchpress- 155/155- 18, 15, 16
Incline Press- 155/155- 14, 13, 10
Decline Press- 155/155- 12, 13, 12
Fly’s- 80/80- 13, 11, 11

Breakfast- FAST
Lunch- 2 Egg, 2 Bacon, 2 Sausage
Dinner- Chicken Wings, Broccoli

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , . Bookmark the permalink.

One Response to 02-08-15 – Sunday – Keep the Wild Animal in the Cage

  1. insideoutfitnesshoodriver says:

    Keep your eye on the prize! #Thetrainer

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