Wrapping up 30+ days of paleo themed eating (closing thoughts and future directions)

Straight Talking Fitness

It’s now firmly February (NEWS FLASH!)

And with that, I’ve now done what I set out to do way back in late December; to exploit the guidelines and theories in a Christmas gift (Chris Kresser’s well renowned book: Your Personal Paleo Diet).

Before I elaborate further, may I encourage you to have a quick read of my two previous posts where I outlined all the nitty gritty stuff. How, why, who, what and where. I then did a mid-January update.

PART ONE

PART TWO

Those posts highlight that I’m not making or haven’t made, any drastic full circle lifestyle spins in terms of habits and particularly – eating habits. I’m just trying to optimise, a word I’m using more lately. Always trying to improve, move, evolve, learn and stretch my perceived boundaries.

Kresser makes strong references to the overbearing influence gut health makes on practically every element of health in…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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One Response to Wrapping up 30+ days of paleo themed eating (closing thoughts and future directions)

  1. Alexandra says:

    Hi there, thanks for visiting my site and liking my post on Himalayan Crystal Salt. 🙂
    Reading through what you’re saying here about your own paleo-themed eating journey, I really like your concept of optimizing – it describes so well what I’m in the process of doing myself, in many areas of my life actually. Thanks for sharing that!

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