It’s now firmly February (NEWS FLASH!)
And with that, I’ve now done what I set out to do way back in late December; to exploit the guidelines and theories in a Christmas gift (Chris Kresser’s well renowned book: Your Personal Paleo Diet).
Before I elaborate further, may I encourage you to have a quick read of my two previous posts where I outlined all the nitty gritty stuff. How, why, who, what and where. I then did a mid-January update.
Those posts highlight that I’m not making or haven’t made, any drastic full circle lifestyle spins in terms of habits and particularly – eating habits. I’m just trying to optimise, a word I’m using more lately. Always trying to improve, move, evolve, learn and stretch my perceived boundaries.
Kresser makes strong references to the overbearing influence gut health makes on practically every element of health in…
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