Strength Training Safety and Specificity

Athletic Performance Training Center

adv_benchpress_03[1]One of the goals of strength training is to reduce the likelihood of injury during training.  Compared with other sports and fitness activities, strength training is actually quite safe — if and when athletes adhere to basic safety principles.

Specificity should also be an important consideration when designing an exercise program to improve performance in a particular sport activity.  Exercise selection should be determined in accordance with the demands and movement patterns of the sport.  A strength training program designed around sport-specific exercise movements can improve performance and reduce the likelihood of injury.

SAFETY

  • Always perform a dynamic (movement-based) warm-up activity — or warm-up sets — with relatively light weight in order to stimulate blood flow to the muscles and improve connective tissue (ligaments, tendons) function.  Avoid static stretching as a warm-up.
  • Perform exercises through a full range-of-motion.
  • When performing a new exercise, or when training after an…

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At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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