One picture is worth a thousand words, department. A look at how portion sizes have ballooned since the ’50s gives us a clue why 60 percent of us are overweight and 30 percent obese. Don’t let fast food portion sizes torpedo your weight control efforts. Eat less; move more.
The graph and proportions are dramatic. Make sure you notice how the figures on the bottom have also expanded.
In my weight control experience, portion control and serving size are key concepts. To read further on portion control and serving size, check out my Page – How to Lose Weight and Keep it Off.