3 Portion Sizes That Pack on the Pounds – Infographic

One Regular Guy Writing about Food, Exercise and Living Past 100

One picture is worth a thousand words, department. A look at how portion sizes have ballooned since the ’50s gives us a clue why 60 percent of us are overweight and 30 percent obese. Don’t let fast food portion sizes torpedo your weight control efforts. Eat less; move more.

15+-+1-1

The graph and proportions are dramatic. Make sure you notice how the figures on the bottom have also expanded.

In my weight control experience, portion control and serving size are key concepts. To read further on portion control and serving size, check out my Page – How to Lose Weight and Keep it Off.

Tony

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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