It is only my second day taking creatine and my power seems to have increased significantly. According to the professionals it takes a full 30 days for the body to be fully loaded when taking just 5 grams per day. But I am seeing changes already. My blood sugar is above 100 this morning, but it was a little higher yesterday. I don’t want to jump to any conclusions just yet. I know that I ate a burrito bowl with lunch yesterday that contained rice and beans. It was delicious, but not something that is beneficial to type II diabetes. I will get back on track and continue to monitor.
I believe that it may be time to evaluate the theme of this blog. It has moved in a direction of health vs. simple living. Although maintaining good health is an important part of the whole simple living process, it appears that the blog is more health driven. I am thinking that maybe I could do something with the banner to include more about health and type II diabetes. I would appreciate any thoughts. I have considered simple starting a new blog, but I would have to go through the cost of registration and I really don’t need two blogs. I also thought about creating multiple area’s on this blog, but I wouldn’t have the new theme in dot com title. Hmm… I will think on this a little more.
Blood Sugar – 109, Weight – 166.0
Creatine Day #2
Tricep Pulldown- 70/70- 13, 12, 11
Dips- 155/155- 30, 30, 27
Curls- 70/70- 16, 15, 13
Hammer Curls- 50/50- 14, 14, 12
Situps- 100/100- 3×13, 3×12, 3×11
Leg Raises- 15, 15, 15
Lunch- 2 Eggs, 2 Bacon, 2 Sausage
Dinner- Steak, Peppers