01-05-15 – Thursday – Learning the Laws of T2D

rules
Well, it appears that I am finally back on track once again. My morning glucose reading is down in the 80’s and my body weight has dropped back down to 165. Through hard lessons I am slowly learning that like anything else in life there are rules that we must live by. Sometimes we don’t like rules and laws, but let’s think about the penalties we face when we don’t respect and live by the laws of nature. Yes, there are laws that govern living a life with Type II Diabetes. No sugar, Low Carbs, Exercise, Sleep and rest, and controlling stress. Of course it is not as simple as it appears. Why? Well, because we are human. But when we figure out that the benefits out way the penalties it slowly leads our human brains to pay more attention to those laws.

Blood Sugar – 86, Weight – 165.6

Bowflex – SHOULDERS
Shoulder Press- 110/110- 16, 14, 11
Front Raises- 30/30- 15, 14, 12
Side Raises- 30/30- 14, 11, 12
Shrugs- 155/155- 18, 16, 15
Situps- 120/120- 3×10, 3×6, 3×5
Leg Raises- 12, 12, 12

Meals
Breakfast- 2 Eggs, 2 Bacon
Lunch- Meatloaf, Peas
Dinner- Spaghetti, Meatballs, Sausage

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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