Sugar Explained

Good Explanation of Sugar!

Your Health Share

I have found that when people are discussing sugar, they are usually talking about the ‘bad’ sugars such as those sugars found in cakes and chocolate. People often don’t realise that virtually everything we eat (with the exception of meat) contains some form of sugar, probably the most common being glucose. Glucose is one of the most important compounds in our diet as it is our body’s main source of fuel. It is a carbohydrate and is found in almost all the foods we eat. So, I always find it quite confusing and a little funny when people say “I quit sugar!’, or ‘Is there sugar in this?’, because I don’t really think they realise that almost everything we eat is actually made up of some sort of sugar.

The whole topic of sugar can be quite confusing. It has taken me a very long time to understand all the different…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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