Good Explanation of Sugar!
I have found that when people are discussing sugar, they are usually talking about the ‘bad’ sugars such as those sugars found in cakes and chocolate. People often don’t realise that virtually everything we eat (with the exception of meat) contains some form of sugar, probably the most common being glucose. Glucose is one of the most important compounds in our diet as it is our body’s main source of fuel. It is a carbohydrate and is found in almost all the foods we eat. So, I always find it quite confusing and a little funny when people say “I quit sugar!’, or ‘Is there sugar in this?’, because I don’t really think they realise that almost everything we eat is actually made up of some sort of sugar.
The whole topic of sugar can be quite confusing. It has taken me a very long time to understand all the different…
View original post 999 more words