02-03-15 – Tuesday –

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I am still recovering from Superbowl Sunday and as my glucose has gone down somewhat, my body weight is up once again. So once again, it is time to get busy. It amazes me how quickly the body can convert carbohydrates into fat, but how long it takes to burn that fat. I must focus on the diet and get myself back into a ketogetic state to start burning that body fat once again, while utilizing cardio and strength training to assist.

One of my goals over the next 30 days is to increase my vegetable intake my eating fresh dark greens each day for lunch. Kale, baby spinach and Romain lettuce will be on my list for this month. This practice in combination with other healthy vegetables with dinner will be the winning combination of getting all of the micro-nutrients I need on a daily basis.

I suppose that I could label myself as a meat eating vegetarian. Or maybe simply one who eats whole foods. Whatever it is, I am figuring it all out.

Blood Sugar – 103, Weight – 169.0

Bowflex – BACK
Pulldown Bar- 130/130- 13, 12, 10
Rows- 130/130- 14, 13, 12
Reverse Fly’s- 30/30- 15, 14, 13
Situps- 3×12, 3×10, 3×8
Leg Lifts- 12, 10, 10

Meals
Breakfast- 2 Eggs, 2 Bacon
Lunch- Steak, Asparagus
Dinner- Chicken, Mixed Vegetables

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, vegan, vegetarian. Bookmark the permalink.

2 Responses to 02-03-15 – Tuesday –

  1. You have a plan and that’s a great thing. Now, work the plan and make it happen. You can do it!

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