AUT University’s Human Potential Centre has been commissioned by New Zealand’s Register of Exercise Professionals (REPs) to write research reviews around current exercise and health-related topics that are relevant to the fitness industry. I recently wrote this review of the efficacy of low carbohydrate diets for health and performance. It is definitely longer than my usual posts, so grab a sparkling water and settle in ;).
It is appropriate for personal trainers to give guidelines that optimise diet to aid the client’s body composition, health, and performance goals, and then refer clients to a nutritionist or dietitian for a more individualised plan. So, an understanding of the current evidence base on the efficacy of low carbohydrate diets for fat loss and metabolic health outcomes is important hence this review provides a brief summary of current research and some practical tips.
In research, a low carbohydrate diet is defined as…
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