Monthly Archives: February 2015

02-28-15 – Saturday – Another Debt Paid Off!

Today marks a day to celebrate as I have made a final payment to Capital One Auto. Yes, all debt is payed off other than the mortgage. This was a loan for a Hyundai Sante Fe we purchased because we … Continue reading

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The Paleo Diet, Good or Bad?

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How Water Benefits Our Body – Infographic

Originally posted on One Regular Guy Writing about Food, Exercise and Living Past 100:
I thought this was a good summary and reminder of how much our body needs water. Tony

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02-27-15 – Friday – Walking on Sunshine

I am thinking about my upcoming vacation to Florida and mainly how I am going to maintain my workout routine without the use of my Bowflex machine. I am going to have to use straight up calisthenics to get it … Continue reading

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So what’s the deal with rice?

Originally posted on True Human Balance:
Rice has been a big no no, for paleo dieters. Coming from a hispanic family rice was always on the table, and tons of it. When I began my research into paleo dietetics I…

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02-26-25 – Thursday – Drunk in the Garden

Oh, when am I going to learn? I have been doing pretty good most of the week as far as avoiding beer, except for last night. Yea, it flowed like water. I sucked down 5 whole brewskies before it was … Continue reading

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02-25-15 – Wednesday – Breaking Points

It appears that my body has selected a balanced weight once again. I have settled at 165 lbs. and it has been in this range for almost a month now. This happens every several months where suddenly I will continue … Continue reading

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20 Benefits of Walking – Infographic

Originally posted on One Regular Guy Writing about Food, Exercise and Living Past 100:
I couldn’t be a bigger fan of walking. I consider walking to be the Cinderella of the exercise world. Maybe the Rodney Dangerfield would be more accurate.…

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02-23-15 – Tuesday – Muscle Growth and T2D

I have noticed recently that my shirts are fitting much tighter up top and much looser around the belly. This is yet another marker that shows the results of staying dedicated to the workouts. My muscles are getting larger and … Continue reading

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The Paleo Diet and Intermittent Fasting for Health & Weight Loss

I couldn’t resist. I had to re-blog this post. Please take a few minutes to watch it.

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