Top Tips on How to do Your Food Shop the Healthy Way

Katyhemfit

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Do it on a Sunday
If you can, do your food shopping on a Sunday, that way you’ve got everything you need to set yourself up for a week of healthy eating.

Plan Your Meals
Plan each meal, even each snack you’re going to have between now and your next shop, another sneaky way of making you less likely to pick up unhealthy food towards the end of the week. Need some ideas on what to eat? Check out my healthy eating meal plan here

Use up Leftovers
When planning your meals, make sure they go together e.g. Chilli con carne one night and then make extra for fajitas the next day.

Get it Delivered
Having your food delivered takes the stress and time out of having to go yourself. Plus, you’ll be less likely to buy unhealthy food because it’s not waving at you with its enticing shiny wrappers…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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