I always choose organic produce over the conventionally grown variety. Fresh vegetables and fruits are better for you when they are not genetically modified or sprayed with pesticides. The fruit or veggie will have more nutrients and will have played its part in the eco-system, where bees and other insects have a chance to feed and pollinate the way they are supposed to do.
With that said, it has now become very popular for processed foods to carry an “organic” label, where sugar laden fruit bars, cereals and juices advertise that they were made with 100% organic ingredients. Unfortunately this leads lots of people to think that Organic = Healthy and then they are surprised when they over-indulge in these organic products and see weight gain. These processed foods may be organic, but they still contain a crazy amount of sugar, sodium and other preservatives.
It’s great that people are…
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