01-28-15 – Wednesday – Added Leg Exercises to Routine

After a well deserved day of rest yesterday I am cranking up the leg exercises this morning. I brought my squats up to 200 lbs with 3 sets. I am experiencing some major heart pumping and I can feel the resistance on my legs pretty intensely. Legs are one part of my body that I have been ignoring for a long time now, but as I am getting into better shape now I feel that it is time to start getting the full body workout. Looking back I feel that leaving the leg routine out right from the beginning was a huge mistake as it would of added a great deal of opportunity to burn more fat.

Blood Sugar – 87, Weight – 167.6

Bowflex – LEGS
Squats – 100/100- 18, 15, 12
Calf Raises – 100/100- 18, 15, 12
Situps – 100/100- 3×10, 3×7, 3×4
Leg Lifts (abs) – 7, 10, 12

Breakfast – 2 Eggs, 2 Bacon
Lunch – Beef Bone Broth
Dinner – Lamb Chops, Spinach

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , . Bookmark the permalink.

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