16 Unexpected Ways to Add Years to Your Life

Our Better Health

Health.com / Linda Melone @goodhealth  Nov. 4, 2014     

Try these surprising habits that could help you live longer

The average North American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there are also many keys to longevity that are totally within your control. Some you probably already know about, like following a nutritious diet, exercising often, staying away from cigarettes, and maintaining a healthy weight. Other habits are a little less obvious. Read on for some surprising habits and lifestyle choices that could add years to your life.

Adopt a furry friend

Your four-legged companion may be helping you live a longer life, according to a review published in the journal Circulation. Researchers believe owning a dog might keep the owner more active and, as a result, lowers the risk of heart disease.

“Dog owners are who…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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