01-10-15 – Saturday – Oh Yea, I forgot… Beef Jerky

It is a glorious Saturday morning as I am observing my morning results. My blood sugar is down in a normal range and my body weight dropped down to an all time low. This means to me that some of the recent changes that I made are working. I will continue in my mission to fine tune both my diet, exercise, sleep pattern and stress level until I find the perfect balance.

While at Natural Grocer’s yesterday I found a new snack. Snackmasters Beef Jerky offers me another option that will quiet the beast inside me between meals. I don’t get ravenous very often other than after dinner, but I did yesterday. I had a few small pieces of this beef jerky at around 2:30 yesterday afternoon and again after dinner last night. Both times I was satisfied with the results as it turned off my cravings. The only other snack that I found to do this was sardines and man certainly cannot snack on sardines alone.

Blood Sugar – 81, Weight – 168.6

Distance – 2.63
Time- 38:26
Calories – 309.1

Breakfast – 1 Egg, 1 Bacon, 1 Sausage
Lunch – Salad with Turkey
Dinner – Fast

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , . Bookmark the permalink.

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