01-08-15 – Thursday – I Like my Coffee Black

I read a quote yesterday, “If you like coffee, drink it black. If you have to add anything to it like creamer or sugar then you probably don’t like drinking coffee”. So just for the simple challenge I started drinking it black, and guess what? I like it!

Blood Sugar – 92, Weight – 170.6

Distance – 1.90
Time – 28:45
Calories – 218.4

Breakfast – 2 Eggs, 2 Bacon
Lunch – Chicken Parm
Dinner – Steak, Broccoli

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, life, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , , , . Bookmark the permalink.

82 Responses to 01-08-15 – Thursday – I Like my Coffee Black

  1. I am fascinated by some of your posts … Thank you for sharing about what you have learned… for instance, the cinnamon and the Chromium Picolate.

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