01-06-15 – Tuesday – Shoulder Pain

Last night I messed up. After dinner I ate a bunch of crackers as I felt like I couldn’t get enough. I haven’t felt this way in a while and I am trying to pinpoint the reason why. I believe it is because I reduced my breakfast down to just one egg yesterday, because I felt ravenous at lunchtime. So today I am going back to eating a bigger breakfast and see where it takes me.

I am still experiencing the same shoulder pain that I felt for over the past year even before I started working out. The last time I talked with my doctor about it he prescribed some simple exercises to build up certain muscles, but here we are over a year later and I am still having problems with it. I don’t like that word surgery too much, but I am starting to wonder now. Is this just a sign of aging, or is it something else?

Blood Sugar – 106, Weight – 171.6


Breakfast – 2 Eggs, 1 Sausage, 1 Bacon
Lunch – Meatloaf, Asparagus
Dinner – Ham, Cabbage

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, type II diabetes and tagged , , , , , , , . Bookmark the permalink.

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