01-04-15 – Welcome Baby Girl

Blood Sugar – 83, Weight – 170.2

Breakfast – Fasting
Lunch – 2 Eggs, 2 Sausage, 2 Bacon
Dinner – Meatloaf, Green Beans

Yesterday I incorporated a fast into my diet by skipping breakfast and going right to lunch without eating. This seems to work to my benefit as both my blood sugar and weight have dropped this morning. At this time I don’t believe this will benefit my work week, but may be a positive tool to use on my weekends. I will go one more day with my morning fast and see where my numbers are in the morning.

I have decided not to workout today as we didn’t get home from the hospital until 4:30 AM this morning. Hospital you say? Oh no, I am fine. You see we spent some quality time with my stepson Abe and his wife Nicole. Nicole had a baby girl and named her Lillian James. Lillian weighed almost 8 lbs and is just a beautiful baby. At this time I am being very careful not to publish this post until Abe and Nicole actually post something on social media for the world to see.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, health, life, Oregon, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , , , . Bookmark the permalink.

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