01-02-15 – Friday – Lesson Learned

Lessons-Learned-2012
Blood Sugar – 136, Weight- 171.0

Treadmill
Distance- 2.75
Time- 41:48
Calories – 317.2

Breakfast- 2 Eggs, 2 Sausage
Lunch – Steak, Broccoli
Dinner – Pork Loin, Mixed Vegetables

So I conducted an experiment yesterday where while being in repair mode, meaning not exercising, I would try to eat carbohydrates. I set out with eating a 5 guys burger on the roll in the afternoon and a bowl of crackers during the Rose Bowl. As predicted it didn’t turn out so well. My blood sugar is crazy high this morning and my body weight went back up over 170. Lesson Learned!

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , . Bookmark the permalink.

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